Bestie University

What "Natural Flavors" Actually Means (And Why We Don't Use Them)
What "Natural Flavors" Actually Means (And Why We Don't Use Them)
Something worth sitting with: the word "natural," as used on a supplement or food label, has no formal legal definition in the United States. None. It's one of the most... Read more...
The Research Gap Behind Every Supplement Aisle: Why Most Supplement Science Wasn't Built for Women
The Research Gap Behind Every Supplement Aisle: Why Most Supplement Science Wasn't Built for Women
A fact that surprises most people the first time they hear it: until 1993, women weren't legally required to be included in clinical drug trials in the United States. It... Read more...
Meet your BRAIN FLEX Bestie
Meet your BRAIN FLEX Bestie
It’s Monday at 11am, you're three paragraphs into an email and you have no idea what the first one said. You open your laptop with a plan for the day... Read more...
Meet your VIBE CHECK Bestie
Meet your VIBE CHECK Bestie
Some days you feel like yourself. Other days, the same schedule and the same life somehow feel unbearable, and you can't point to a single reason why. That's not a... Read more...
Why Bestie Never Uses Stevia (And What That Means for Your Hormones)
Why Bestie Never Uses Stevia (And What That Means for Your Hormones)
Stevia shows up in almost everything marketed as "clean." Zero calorie, plant-derived, the sweetener wellness brands reach for when they want to avoid sugar and synthetic sweeteners at the same... Read more...