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Ever feel like your body’s playing emotional dodgeball with your brain? Between mood swings, random sugar cravings, low energy, and breakouts that show up like surprise guests - you’re not imagining it. That’s your hormones, and when they’re out of whack, everything feels harder.
The good news? You don’t need to go full-on monk or guzzle mystery powders. A few smart shifts - backed by science - can make a huge difference. And yep, we’ve got your back.
Let’s break down 5 ways to support your hormones and mood like a boss (no BS, just results).
Hormones are powerful messengers - but they’re also clingy. Once your body’s done using them, they need to get out. If your detox pathways (especially the liver) aren’t working properly, those leftover hormones can recirculate - and wreak havoc.
That’s where sulforaphane comes in (you’ll find it in our Hey Ladies Supplement).
Sulforaphane, found in broccoli sprouts, helps activate Phase II detox enzymes, which gently escort used hormones out of the body.
Bonus: It also supports clear skin, better digestion, and even brain health.
If your cycle feels like a rollercoaster, blame your estrogen-progesterone ratio. Many women experience estrogen dominance, especially during their 30s and 40s.
One of the most researched herbs for this? Vitex (aka chaste tree berry) - also found in Hey Ladies. It works by gently encouraging progesterone production, which can improve:
PMS symptoms
Breast tenderness
Mood dips
Irregular periods
You know that 3 p.m. “give me all the carbs” moment? It’s not your fault. When blood sugar dips, your stress hormones spike - and your mood tanks.
Our LiveLEAN formula includes:
Dihydroberberine, a powerful glucose regulator
Bitter melon, which improves insulin sensitivity
This combo helps keep your energy and mood stable, so you’re not riding a sugar-fuelled emotional rollercoaster all day.
It’s wild, but about 90% of your serotonin (the feel-good hormone) is produced in the gut. So if your digestion is a mess, your mood might be too.
Our Glow Up formula focuses on skin + gut health, with:
Probiotics to support microbial balance
Biotin and collagen for hair, skin, and nail health
Digestive enzymes for nutrient absorption
Real talk: You glow brighter when your belly’s happy.
We created Bestie University for a reason: your body deserves better info. We ditch the fads and give you facts - like:
Why biotin might not be right for your skin
How to use fat as fuel
What to look for in hormone-safe supplements
Check out Bestie University and binge-read your way to hormone literacy.
You’re not “too emotional” or “lazy” or “just tired.” Your body is talking - through your skin, your cravings, your mood - and you deserve tools that listen.
Whether you start with a scoop of sulforaphane or a scroll through our blogs, you’re taking a step toward better balance. And trust us: your future self will be so proud.
Let’s glow and grow together. You’ve got this, Bestie.
